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in the full-length mirror before a confident posture.
1, the alarm sounds of nature.
in ancient times, people didn't have an alarm clock, but heard crowing birds would know it's time to get up. Now many people fear that they don't come to, used to set the alarm clock into the world's best music, suddenly woke up from this noisy alarm in feeling, is often caused by irritable mood.
good music can relax the mood cravate versace, such as the sound of running water, the birds softly, can let a person be personally on the scene, so that the tension to ease. So take the alarm clock is set to the sounds of nature, let her wake up from the relaxed state.
2, after wake up to rub face.
wake up in the morning not to rise, can be in bed activities limbs and head Robes de bal pas cher, and then rub the face. Rub the face can increase the facial blood circulation, let your spirit.
3, nurturance defecate circadian clock.
in human intestinal tract is "sewer", we eat the food residue from here is discharged in vitro. If the blockage, stool, long-term retention, it is easy to make various toxins are repeated intestinal absorption, affect the health.
so, we must develop a regular daily bowel habits. Get up in the morning or after breakfast franklin marshall soldes, fixed time to go to the lavatory squat, can make the body form a fixed-point bowel habits, although do not have meaning can also try, formed its own defecation clock sac lv pas cher. In 4,
in the full-length mirror before a confident posture.
every morning to single out 10 minutes of time to dress himself, trying different colors and mix, then put a confident posture in front of the mirror, to greet the new day. American psychologist Bristow said, the mirror make people full of confidence, have a good mood.
first, stand erect in front of the mirror, smile to yourself, to see their positive image. Then, think of a few happy things, experience and spiritual dialogue good feeling. Next, three or four deep breaths, let it pass through the body, more sure of your ability and determination.
5, "get up to drink a cup of water".
the first morning cup of water, can add moisture, prevent constipation, regulate the stomach vanessa bruno homme, make the brain awake, for the maintenance of human health effects. Early in the morning when the first cup of water to fasting, sip chemise lacoste.
various water actually have different effects. Fresh white boiling water can make the rapid dilution of blood, promote blood circulation, make people sober quickly; honey water suitable for middle-aged women, can prevent osteoporosis, improve fatigue; constipated people can drink light salt water; do not fasting drink milk; you'd better not drink carbonated drinks.
6, to eat hot breakfast.
a nutritious breakfast should include four types of food: cereals (corn bread, steamed buns, etc.); meat egg (protein); milk (calcium); vegetables and fruits.
if the food every day for breakfast, to guarantee the balanced nutrition.