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in the full-length mirror before a confident posture.
1, the alarm sounds of nature.
in ancient times, people didn't have an alarm clock, but heard crowing birds would know it's time to get up. Now many people fear that they don't come to, used to set the alarm clock into the world's best music, suddenly woke up from this noisy alarm in feeling, is often caused by irritable mood.
good music can relax the mood cravate versace, such as the sound of running water, the birds softly, can let a person be personally on the scene, so that the tension to ease. So take the alarm clock is set to the sounds of nature, let her wake up from the relaxed state.
2, after wake up to rub face.
wake up in the morning not to rise, can be in bed activities limbs and head Robes de bal pas cher, and then rub the face. Rub the face can increase the facial blood circulation, let your spirit.
3, nurturance defecate circadian clock.
in human intestinal tract is "sewer", we eat the food residue from here is discharged in vitro. If the blockage, stool, long-term retention, it is easy to make various toxins are repeated intestinal absorption, affect the health.
so, we must develop a regular daily bowel habits. Get up in the morning or after breakfast franklin marshall soldes, fixed time to go to the lavatory squat, can make the body form a fixed-point bowel habits, although do not have meaning can also try, formed its own defecation clock sac lv pas cher. In 4,
in the full-length mirror before a confident posture.
every morning to single out 10 minutes of time to dress himself, trying different colors and mix, then put a confident posture in front of the mirror, to greet the new day. American psychologist Bristow said, the mirror make people full of confidence, have a good mood.
first, stand erect in front of the mirror, smile to yourself, to see their positive image. Then, think of a few happy things, experience and spiritual dialogue good feeling. Next, three or four deep breaths, let it pass through the body, more sure of your ability and determination.
5, "get up to drink a cup of water".
the first morning cup of water, can add moisture, prevent constipation, regulate the stomach vanessa bruno homme, make the brain awake, for the maintenance of human health effects. Early in the morning when the first cup of water to fasting, sip chemise lacoste.
various water actually have different effects. Fresh white boiling water can make the rapid dilution of blood, promote blood circulation, make people sober quickly; honey water suitable for middle-aged women, can prevent osteoporosis, improve fatigue; constipated people can drink light salt water; do not fasting drink milk; you'd better not drink carbonated drinks.
6, to eat hot breakfast.
a nutritious breakfast should include four types of food: cereals (corn bread, steamed buns, etc.); meat egg (protein); milk (calcium); vegetables and fruits.
if the food every day for breakfast, to guarantee the balanced nutrition.
will praise people. Good praise
interpersonal experience (absolutely useful)
1. no matter what happens ed hardy italia, we must first think that he is it right? Wrong. If he's right (that is impossible), then stand on each other's point of view, to experience each other's feelings.
2. allow yourself to adapt to the environment, because you never adapt to the environment. Even though it was a very painful process.
3. a little generous. Not generous learned a little generous. If appearance really makes you very distressed, and then install a little generous sac bruno vanessa.
4. a low-key, low-key point, then a low-key (than temporary workers also low, may be in the eyes of others you might as well be a temporary job for a few years converse italia.).
5. sweet mouth, don't begrudge your applause. (will praise people. Good praise, can let a person produce pleasure, but don't overdo it to the offensive.)
6. if you feel that the most recent work incredibly smoothly, then you have to be careful.
7. polite. Hello, please look into the other person's eyes christian audigier pas cher. Refer to elders and older people to communicate, because you are a hundred-percent.
8. talk. He that talks much errs much., less people and more occasions to speak.
9. do not put other people's good, as behoove Robe de Soirée pas cher, will know how to be grateful.
10. fastidious but incompetent.
11. comply with the time, but do not expect others to comply with the time.
12. letter to the first promise, but promises don't come easy. Don't put others promise to you has been recorded in the mind and for Gospel truth.
13. do not borrow money to my colleagues, if borrowed, it must return it on time.
14. do not lend money to colleagues chaussures christian louboutin, if have to borrow, then gave him a good while.
15. don't shirk responsibility (even if it is somebody else's responsibility).
16. in the back of a colleague not speak ill of another colleague. Insist that the people behind the fair, don't worry about the word not to the parties ears. If someone in front of you say bad things about someone, you have to smile.
17. and colleagues (including public opposition to avoid public objections, fierce less desirable).
18. often helps others, but not to be to help people think well-deserved.
19. to tell you the truth fucks you.
20. on the wrong things; or something cruel, for people to love; or life first, followed by work.
21. always check is it right? And arrogance, and pride, and look down on others. (even if you have a Babel without the cooperation of others and help in vain)
22. patience is the life course. (be patient life ah, some people a lifetime to death this work >
running 40 kilometers
Directory:
, how the engine is your own open bad
two, the gearbox is how you open your own bad
three cravate Boss pas cher, drain (very important you certainly don't know)
four,
five,
six. The water tank, power steering, air-conditioning,
seven
eight
nine chassis, episode LD is how spoiled
ten, how is her car crashed (mainly about, a world without accident)
eleven, the car paint is because of your reason to be scratched (parking)
twelve, other (battery, glass lifter, wiper, combination switch, thought to add it)
, how the engine is your own bad
talk about several real cases
1, automatic car stalls wrong
97 years, by a friend of her father's crown 2.8 (at the time, this vehicle can be high-grade or not, the value of about 700000) Paul Smith Borse, a friend and I in school when the coach access to the airport together, friends is the coach, had only a manual car, he would not believe my level, he opened a road, play music, laughter, walked 20 kilometers suddenly asked me: "this car I accelerator are stepped in the end how can only run 140 ? Never open not fast, "I thought impossible Negozi Ralph Lauren, I had 180, a tachometer ultra red line, high water temperature, look at the stalls did not in the D file, linked to the 3 gear, hurriedly call parking, water boiling, water, abnormal noise of engine, the engine overhaul, spend huge sums of money to repair
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Lexus 200, the transmission rod is very common, there is a steep, one not careful will hang up to 3 files, move carefully
2 camicie Tommy Hilfiger, hands from a body of the car sac paul smith besace, accidentally bumped into a stall, running, you don't know
a Benz. Friends, suddenly one day give me a call, said his car do not know how, the pedal to the metal, can run 40 kilometers, will not soon, I hastened to ask him, running 40 kilometers, speed, he said more than 6000 turn, I quickly told him, parking to gear, asked him if he was already run 5 kilometers, I the sweat, but urban traffic jams more, if no traffic jams, the engine so it's
, Mercedes-Benz E, common in the gearbox of high-grade car, hanging in the D file, to touch, will accidentally run into 1 File, forever 1 sac burberry pas cher, good sealing the car, open the music, not watch tachometer, can not hear the engine speed of sound, you miserable, but don't say I didn't tell you, be careful
Volvo 40, a lot of cars is the tiptronic transmission, when you play a manual, happy or be distracted, don't forget, is still a manual gearbox, then according to the speed, it will just automatically downshift, will not upshift, down to the 1 file is always 1 files, if you have good music, do not look at the tachometer, but can not hear the sound, move carefully.
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